For just $9.99/month, you'll receive a new healthy habit to focus on every 30 days. These habits are simple, doable - and effective!
You'll also be invited to join my private group on Facebook, which is where all the daily support and action happens. I hang out there quite a bit, so I'll be right along side you to keep you accountable. When you change your habits, you change your health - and my Club can help you do both!
To learn more about the club, just click around the tabs above. You'll find all the information you need!
"Nicole Burley's Healthy Habits Coaching Club is a fabulous resource and support system for people looking to make healthy lifestyle choices part of their daily lives. Nicole provides a bounty of ideas, suggestions, recipes and inspiration."
In 2012 I decided to create an online Club that would combine 3 of my favorite things:
You see, I wanted to build a place where frustrated dieters could easily come together to lose weight, practice healthy eating, and cheer each other on.
I also wanted to offer the ongoing structure and accountability that can really make the difference between seeing lasting results in your body... and simply losing the same 2lbs over and over again.
In essence, I wanted to give you all the tools you'd need not just to lose weight - but to actually keep it off!
And I wanted to do all of this without dieting. Because dieting stinks.
"In Nicole's Heathy Habits Coaching Club, I have no choice but to get real about my health and my diet. The best part is that there is no judgment. If you need to make a healthy life change, this club is the best community to help support that change."
The club has 3 main features that all work together to maximize your success and your results. Don't worry - they're all super-easy and, dare I say, really fun.
The Healthy Habits Coaching Club features a private online community that exists on Facebook. This is where you're going to find all the support and encouragement you need to stay focused and inspired.
Multiple studies have shown that social support is a hugely important factor in health and weight loss success, so our private Facebook group is the perfect place for you to stay connected - and stay motivated.
If you check Facebook even once a day it's easy to participate in the club and see all the various posts popping up in your newsfeed (And - ahem - speaking for myself, I know that I check Facebook way more than once a day!).
I hang out in our Facebook group quite a bit, so I'm frequently available to you to answer questions, issue fun challenges, and encourage your success!
And, of course, you'll be in the company of all your fellow club members who will always cheer you on - or listen to you vent!
Your membership in my Club gives you exclusive access to my specific sequence of Monthly Moves.
A Monthly Move is a simple, doable healthy habit that you will work on for 30 days straight. I'll send you a new one every month - right to your email inbox!
FACT: The best way to make healthy changes in your life that will actually stick, is to incorporate them slowly, one at a time.
Your days of being overwhelmed by too many changes at once are over and done with! I'm going to help you go slow and steady - so that your new habits can last for the long-term.
If you ever get stuck, though, you have all your fellow club members in the Facebook Group to turn to!
Keep in mind, these are only excerpts of the FULL Monthly Moves, which you'll have access to as a club member!
This means the whole grain and nothing but the grain!
Whole grain breads, chips, crackers, cereals, and pastas DO NOT COUNT for this Move.
Eat the whole grain in its whole grain form.
Ideally, you want to see the word ‘WHOLE’ as the very first word in the ingredient list. This means that it contains predominantly WHOLE grains. You don’t need to throw out perfectly good food, but start becoming aware of what may be lurking in your kitchen! Commit to shopping differently on your very next shopping trip.
For the next 30 days, MOVE your body for at least 30-minutes every day.
Wait - what? Only 30-minutes? What’s THAT going to do?
Whatever your current stance on movement, exercise, physical activity, I would encourage you to read through this Monthly Move and see what kinds of thoughts bubble up for you. BODIES and physicality and weight and movement can be complicated sometimes. It’s important, in my opinion, to unearth all of your thoughts and feelings about it - so that you can truly act in your own best interest.
I want to start off by telling you what makes me really sad about poor sleep.
Sleep is one of the greatest things you can do for your health - and yet it is usually the FIRST thing that gets compromised when life gets hectic. We think we don’t really need it because, in the short-term, it seems like we can get by with less.
We seem to take pride in getting by on little to no sleep - and it’s never made sense to me!
It’s like taking pride in using less OXYGEN than everyone else. Who cares? No one is keeping score. The only one who suffers is YOU. And, at least in my book, it’s not okay for you to suffer in your life - at all - if you can help it. And - I promise - this is something that is within your power to control.
But sometimes you want even more accountability to keep yourself focused, motivated, and moving forward.
Take advantage of your Club Member 'insider' discount and purchase weekly private sessions with me for $100 off my standard rate! Each session is 30-minutes and can take place over the phone or via Skype. Your choice!
Having a safe place to stay accountable can mean the difference between seeing the pounds melt away month after month, or staying stuck in a frustrating plateau.
Your Accountability Sessions are YOUR time to check-in, stay honest, ask questions, and receive some personal attention.
If you're serious about changing your body and your health for the long-term, this is absolutely the way to go!
"The Monthly Moves are awesome. I'm always amazed at how such a simple little tweak to my daily routine can have such an impact. And working on these habits one at a time has been so much more effective than trying to change everything all at once - which usually gets overwhelming, and then I quit. This feels like it can last. Nicole's Healthy Habits Coaching Club has done wonders for me - far beyond what I thought I was seeking when I joined."
Start anytime, stop anytime - stay as long as you like. All you need is the internet - and a desire to take charge of your health!
Absolutely. I am delighted to offer you a 30-day, no-obligation free trial of the Basic Membership. Cancel any time before your 30-days are up and there's no charge at all. Easy-peasy. Most folks tend to stick around, though ;)
No worries at all. You never have to do anything you don't want to do! The Monthly Moves are all based on proven healthy habits where there is scientific consensus about their effectiveness. That said, if there's a Move that's just not doin' it for ya, you are welcome to revisit a previous Move or select something that feels more appropriate for you. As long as you're working on SOMEthing, you'll be doing just fine!
Nope. Start anytime, and stop anytime. You are always in charge.
Yes! But then I would strongly recommend taking advantage of the special 'insider' club rates on private sessions with me. Having some sort of social support is extremely beneficial when you're trying to change your habits - and, if you aren't on Facebook, you won't be able to enjoy all the encouragement, information, and connection that the group provides. If that's the case, I would encourage you to make use of the one-on-one sessions that are available to you at a discount - so that you can maximize your success in the Club.
"This is a group of loving, supportive, encouraging, and funny people! I carry them with me on days I can't get online and check in with them when I am struggling."